Ever wondered why some folks seem to breeze through weight management while others find it a puzzle? It’s not just about looking good; it’s about avoiding health troubles like high blood pressure, diabetes, and more. But here’s the scoop: Is it all about “obesity genes”?

Picture 2019, when the University of Cambridge gathered genes from 14,000 folks – the lean, the heavy, and the middle-of-the-road. They asked questions about daily habits. And what did they find? In the heavy group, there was a certain genetic trail that made staying slim tough. But in the lean bunch, these genes were like the stars – fewer, and some were even new.

But genes aren’t the only scriptwriters here. Lifestyle also has a say. Think of genes like the pen and lifestyle like the hand holding it. While genes may whisper certain things, lifestyle decides what’s loud.

So, how many calories should I eat in a day to lose weight? Theoretically, cutting 500 calories a day can result in a 0.5kg loss in a week, calculated as follows: 500 calories X 7 days = 3500 calories = 0.5kg body fat For example, if you eat less than 150 calories daily, you will lose 8kg yearly.

not eat less than 150 calories daily ya

1. Tasty Transformations: Swap frying for baking, grilling, steaming, and more.
2. Spritz of Success: Instead of butter, go for a quick spray of non-stick oil.
3. Trim the Fat: Say goodbye to visible fats while cooking.
4. Skip the Fast Lane: Cut down on fast food visits.
5. Label Lessons: Check nutrition labels for low saturated fats, and less cholesterol.
6. Fibre Friends: Add more foods with soluble fibre.
7. Oat Power: Enjoy oats, beans, and lentils.
8. Colourful Plates: Aim for 5 servings of fruits and veggies daily.
9. Move It: Exercise doesn’t have to be intense – a 30-minute walk works wonders.

Genes have a part, but so do choices. Let’s write a healthy story where genes and lifestyle shake hands for a better, happier you.