Ever wondered why some folks seem to breeze through weight management while others find it a puzzle? It’s not just about looking good; it’s about avoiding health troubles like high blood pressure, diabetes, and more. But here’s the scoop: Is it all about “obesity genes”?
Picture 2019, when the University of Cambridge gathered genes from 14,000 folks – the lean, the heavy, and the middle-of-the-road. They asked questions about daily habits. And what did they find? In the heavy group, there was a certain genetic trail that made staying slim tough. But in the lean bunch, these genes were like the stars – fewer, and some were even new.
But genes aren’t the only scriptwriters here. Lifestyle also has a say. Think of genes like the pen and lifestyle like the hand holding it. While genes may whisper certain things, lifestyle decides what’s loud.
So, how many calories should I eat in a day to lose weight? Theoretically, cutting 500 calories a day can result in a 0.5kg loss in a week, calculated as follows: 500 calories X 7 days = 3500 calories = 0.5kg body fat For example, if you eat less than 150 calories daily, you will lose 8kg yearly.
not eat less than 150 calories daily ya
- Tasty Transformations: Swap frying for baking, grilling, steaming, and more.
- Spritz of Success: Instead of butter, go for a quick spray of non-stick oil.
- Trim the Fat: Say goodbye to visible fats while cooking.
- Skip the Fast Lane: Cut down on fast food visits.
- Label Lessons: Check nutrition labels for low saturated fats, and less cholesterol.
- Fibre Friends: Add more foods with soluble fibre.
- Oat Power: Enjoy oats, beans, and lentils.
- Colourful Plates: Aim for 5 servings of fruits and veggies daily.
- Move It: Exercise doesn’t have to be intense – a 30-minute walk works wonders.
Genes have a part, but so do choices. Let’s write a healthy story where genes and lifestyle shake hands for a better, happier you.